For centuries, people in India, Philippines, Malaysia, and Thailand have been eating the leaves of the Malunggay tree as a part of their food.Many Asians eat the leaves of Malunggay like spinach and the fruit like asparagus.
Called “Malunggay” in the Philippines, “Sojina” in the Indian Subcontinent, and “Moringa” in English, it is a popular tree. Both the leaves and the fruits are very nutritious and contain many other minerals.
Malunggay is an amazing plant extract, loaded with the most nutrients (amino acids, proteins, vitamins and minerals etc.), which help to prevent diseases that are caused by malnutrition) and also contain Antioxidants including Vitamin C and beta carotene which help to reduce the effects of aging.